For individuals
Beyond managing symptoms.
Lifestyle Medicine consultations and trauma-informed health coaching, for people who want to understand what is driving their health rather than only suppress it — and who want change that lasts longer than a fortnight.
Service
Lifestyle Medicine consultations.
Medical consultation with a physician, using lifestyle as the primary clinical intervention — alongside, not instead of, appropriate medical care.
Who it's for
- — People managing fatigue, weight, metabolic or cardiovascular risk
- — People whose results are “normal” but who do not feel well
- — People who want prevention taken as seriously as treatment
- — People ready to change how they live, not only what they take
What happens
- — A long first appointment — history, story, context and current health
- — Relevant investigations reviewed or arranged
- — A shared formulation: what is driving what
- — A plan built across the seven foundations, paced to real life
- — Structured follow-up, with adjustment as things change
What to expect
- — A clear understanding of what is actually going on
- — Practical changes that hold beyond the first fortnight
- — Objective markers tracked over time
- — Coordination with your existing doctors, not competition with them
Service
Trauma-informed health coaching.
Knowing what to change is rarely the problem. Trauma-informed coaching works with the reason change is difficult — the protective patterns, the nervous system states, and the shame that usually accompanies previous attempts.
Sustainable change is built on safety, not willpower.
- Nutrition
- Movement
- Sleep
- Nervous system regulation
- Habit change
- Relationships
Programmes
Structured pathways.
Where a defined starting point helps more than an open-ended plan.
Start Over
For people at a genuine turning point — after illness, loss, burnout or a decision to live differently. A full reset across all seven foundations.
Metabolic Health
Blood sugar, insulin resistance, weight, lipids and cardiovascular risk, addressed through nutrition, movement and sleep rather than restriction alone.
Burnout Recovery
A paced return of capacity — nervous system first, then energy, then demand. Built for people who cannot simply stop working.
Healthy Ageing
Strength, muscle, cognition, sleep and connection — protecting function and independence across the decades ahead.
Programme length, format and fees are confirmed at the first consultation.
Begin your journey.
The first step is a conversation about where you are and what you are hoping to change.